Magyarország
Magyarország
Country
Favorites Empty
Favorites
No favorite products
Cart
No items in cart

Why should you not underestimate a warm-up before exercise?

Important parts of exercise include warming up before and stretching after the exercise. Many of us see this as a waste of time. But that's wrong. After all, even a car needs to be ignited and the engine warmed up before you go somewhere.

People are the same

Exercise increases the activity of all our organs (especially the heart and lungs) and the autonomic nervous system. Different muscles are involved, metabolism is increased.

To allow our body to give the best performance possible and at the same time to eliminate possible injuries to bones, muscles and tendons, it is necessary to prepare it well and start it (just like the engine in a car).

Why should we exercise?

Some do it for fun, others to relax. Some want to lose weight, others are preparing for a race. But the goal is the same. To improve muscle properties, namely their:

  • Strength
  • Flexibility
  • Endurance
  • Speed

Why should you include a warm-up before exercise?

Before the exercise itself, whether it is a work-out, running or racing, it is necessary to increase the function of internal organs and warm the muscles so that they are sufficiently supplied with nutrients and oxygen. This will increase their flexibility, make them more resilient, more mobile and more coordinated. A 10-15 minute warm-up will suffice.

  • Riding a stationary bike will slowly increase the heart rate and thus the blood flow to the organs and muscles
  • Circular movements of the arms, legs and torso lubricate the joints and thus reduce their wear.

After exercising, stretch the muscles

They are strained during exercise. They shrink and stay that way for a while. That is why their regeneration is also important. In order for a muscle to regenerate, it must first relax. That is possible thanks to a stretch after the exercise.

Stretching after exercise can be as short as 10 minutes. But first, perform about 10 minutes of aerobic exercise to calm your body and slow your heart rate.

It is ideal to start from the neck and continue downwards. Neck, shoulders, arms, chest, abdominal muscles, back, hips, thighs and calves. Apply light pressure to each muscle, gradually increasing it. As soon as you feel pain, stop. Repeat the muscle stretching three times in a row for 10-15 seconds. Stretching should never be painful.

Stretch regularly

Everyone should reserve 10-15 minutes a day for it. Not just athletes. Why?

  • It is a relaxing activity
  • It is a great rehabilitation for those who sit at the computer all day or suffer from back pain
  • It supports muscle flexibility
  • It accelerates recovery after exertion
  • It prevents sport injuries

When stretching, you can use everything you have at hand. It can be a broom handle at home, outside a bench or a tree. You can use anything to stretch. This will avoid monotony. There are no limits to creativity even when stretching.

Remember to warm your muscles well

Before exercise, you can activate the muscles with heat. Warm them with a warming balm. You will reduce the risk of injury and relieve pain.

If you prefer a natural alternative, you can try, for example, a ginger compress. It perfuses and relaxes muscles, warms sore joints, relieves back pain. Just wrap grated ginger in a cotton cloth and infuse it in hot water for 15 minutes. Soak a handkerchief in the extract and place it on the area you want to heat. Replace it with a fresh one after two minutes. Repeat the whole procedure for about 20 minutes.

 



You might be interested

In stock
13,20 €
10,39 € without VAT
This is a unique balm made from hemp and 25 herbs. Pferdebalsam with hemp is made according to a traditional S...
13,20 10,39 € without VAT
In stock
13,50 €
10,63 € without VAT
It is a fortified version of the unique balsam made from 25 herbs. Pferdebalsam Forte warming is made accordin...
13,50 10,63 € without VAT
In stock
12,90 €
10,16 € without VAT
This is a unique balm made from 25 herbs. Pferdebalsam is made according to a traditional Swiss recipe. It con...
12,90 10,16 € without VAT

You might be interested

Anyone trying to do some sports knows that regeneration after sport is important. Sport is not just about the exercise itself, but also about warming ...

Sore knees afflict 40% of adults and more than 70% of people over 50. Do you also know the unpleasant feeling when you have a swollen, crackling, redd...

Back pain afflicts almost every one of us. We can't get out of bed in the morning, and bending down to tie our shoelaces is too difficult a task. ...

Do your legs hurt, do your feet and ankles swell, do you suffer from calf cramps and have you got enlarged swollen blue or dark purple veins on your l...

One of the most popular sports is cycling. It combines sports, the fresh air, and exploring the beauties of nature. It improves physical fitness and i...

Did you know that up to 80% of chronic back pain is of psychological origin? You see, the body is a smart system that sends warning messages through p...

In order to give the best performance in any sport, you need to be well prepared. It is not enough to train, you also need to take care of your muscle...

V roce 2016 se produkty Herbamedicus objevily v mnoha médiích. Reportáže se týkaly - koňská mast, unicatum chondro, kokosový olej s konopím.

Články a videa z médií o produktech Herbamedicus - koňská mast, unicatum chondro, jezevčí mast.

Herbamedicus představuje unikátní bylinné balzámy Koňská mast - hřejivá a chladivá na potíže s klouby.

Login
Registration

Not registered yet? Simply create account here and recieve unique advantages.

Lost password
Registration